Simple Spinach And Lentil Curry Recipe
Recipe By Kitchen Nine
4.8
29 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serves
Ingredients for Simple Spinach And Lentil Curry Recipe
- 150 gram Skinned and split yellow mung lentils
- 900 milliliter Water
- 8 gram Fresh ginger, peeled and cut into thin strips
- 3 Green chillies, left whole
- 3/4 teaspoon Turmeric powder
- 2 Small tomatoes, pureed
- 200 gram Baby spinach leaves
- As required Salt, To Taste
- 5.50 tablespoon Ghee, butter or vegetable oil
- 1 teaspoon Cumin seeds
- 5 gram Garlic, peeled and cut into five large pieces
- 1 teaspoon Rounded coriander powder
Nutrition
value
value
151
calories per serving
1 g Fat11 g Protein22 g Carbs11 g FiberOther
Current Totals
- Fat1g
- Protein11g
- Carbs22g
- Fiber11g
MacroNutrients
- Carbs22g
- Protein11g
- Fiber11g
Fats
- Fat1g
Vitamins & Minerals
- Calcium108mg
- Iron4mg
- Vitamin A2069mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9146mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium144mg
- Manganese1mg
- Phosphorus185mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine