Fluffy Spinach Koftas In A Creamy Tomato Curry Recipe
Recipe By Kitchen Nine
5
10 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fluffy Spinach Koftas In A Creamy Tomato Curry Recipe
- 1/2 Large tomatoes, quartered and deseeded
- 3/4 Garlic Cloves
- 2.50 gram Fresh root ginger, peeled weight
- 1.25 tablespoon Vegetable oil, plus more to deep fry
- 1/4 Onion sliced
- 10 gram Cashew nuts
- 0.13 teaspoon Turmeric
- 0.06-0.13 teaspoon Chilli powder for heat, or 1/2 teaspoon paprika for colour
- 0.69 teaspoon Ground coriander
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Garam Masala
- As required Salt, To Taste
- 1/2-3/4 tablespoon Double cream, or a knob of butter
- 50 gram Spinach, i use whole leaf for more flavour, well washed
- 1/2 tablespoon Cornflour
Nutrition
value
value
285
calories per serving
23 g Fat6 g Protein14 g Carbs8 g FiberOther
Current Totals
- Fat23g
- Protein6g
- Carbs14g
- Fiber8g
MacroNutrients
- Carbs14g
- Protein6g
- Fiber8g
Fats
- Fat23g
Vitamins & Minerals
- Calcium98mg
- Iron5mg
- Vitamin A2360mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9116mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium137mg
- Manganese3mg
- Phosphorus127mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine