Fluffy Spinach Koftas In A Creamy Tomato Curry Recipe

Recipe By Kitchen Nine

5
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Rate
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30minstotal
30m.total
Fluffy Spinach Koftas In A Creamy Tomato Curry
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Ingredients for Fluffy Spinach Koftas In A Creamy Tomato Curry Recipe

  • 1/2 Large tomatoes, quartered and deseeded
  • 3/4 Garlic Cloves
  • 2.50 gram Fresh root ginger, peeled weight
  • 1.25 tablespoon Vegetable oil, plus more to deep fry
  • 1/4 Onion sliced
  • 10 gram Cashew nuts
  • 0.13 teaspoon Turmeric
  • 0.06-0.13 teaspoon Chilli powder for heat, or 1/2 teaspoon paprika for colour
  • 0.69 teaspoon Ground coriander
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Garam Masala
  • As required Salt, To Taste
  • 1/2-3/4 tablespoon Double cream, or a knob of butter
  • 50 gram Spinach, i use whole leaf for more flavour, well washed
  • 1/2 tablespoon Cornflour
Nutrition
value
285
calories per serving
23 g Fat6 g Protein14 g Carbs8 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    6g
  • Carbs
    14g
  • Fiber
    8g

MacroNutrients

  • Carbs
    14g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    5mg
  • Vitamin A
    2360mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    116mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    137mg
  • Manganese
    3mg
  • Phosphorus
    127mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine