Anjeer Smoothie Recipe

Name: Anjeer Smoothie Recipe
Total time: 5 min
Yield: 2
Cuisine: American

Recipe By Tarla Dalal

Anjeer smoothie, as the name suggests, is a dry fruit based smoothie with dried figs as the key ingredient. As a novel idea, coarsely powdered sweet biscuits have been added to impart thickness to the smoothie, since there are no fruits in this recipe.

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5m.total

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ingredients serves

serves2

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Ingredients for Anjeer Smoothie Recipe

8 Dried figs, soaked overnight
1 cup Chilled milk
1 cup Vanilla ice cream
8 Almonds, soaked overnight and de-skinned
3/4 cup Coarsely crushed sweet biscuits
4 tablespoon Sugar
1 cup Ice- cubes

Nutrition
value

511

calories per serving

19 g Fat11 g Protein79 g Carbs< 1 g FiberOther

Current Totals

Fat
19g
Protein
11g
Carbs
79g
Fiber
< 1g

MacroNutrients

Carbs
79g
Protein
11g
Fiber
< 1g

Fats

Fat
19g

Vitamins & Minerals

Calcium
198mg
Iron
< 1mg
Vitamin A
133mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal