Current Totals
Fat
16g
Protein
15g
Carbs
149g
Fiber
24g
MacroNutrients
Carbs
149g
Protein
15g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
220mg
Iron
6mg
Vitamin A
13153mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
0mcg
Vitamin C
85mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
163mg
Manganese
8mg
Phosphorus
260mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment