Ingredients for Anglo-Indian Jackfruit Curry Recipe
0.33 cup raw jackfruit pieces
0.67 tablespoon ground coconut/paste
0.33 teaspoon chilli powder
0.17 teaspoon cumin powder
0.17 teaspoon garlic and ginger paste
0.33 tomatoes, chopped
0.17 teaspoon coriander powder
0.08 teaspoon turmeric powder
0.33 onions sliced
0.33 tablespoon Oil
As required Salt
0.33 Cloves
0.17 piece Cinnamon
Nutrition value
140
calories per serving
9 g Fat3 g Protein11 g Carbs8 g FiberOther
Current Totals
Fat
9g
Protein
3g
Carbs
11g
Fiber
8g
MacroNutrients
Carbs
11g
Protein
3g
Fiber
8g
Fats
Fat
9g
Vitamins & Minerals
Calcium
72mg
Iron
1mg
Vitamin A
478mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
2mg
Phosphorus
57mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment