Current Totals
Fat
15g
Protein
10g
Carbs
150g
Fiber
8g
MacroNutrients
Carbs
150g
Protein
10g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
46mg
Iron
39mg
Vitamin A
0mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
24mg
Vitamin B6
1mg
Vitamin B9
43mcg
Vitamin B12
6mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
0mg
Phosphorus
235mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment