Current Totals
Fat
18g
Protein
32g
Carbs
46g
Fiber
4g
MacroNutrients
Carbs
46g
Protein
32g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
226mg
Iron
5mg
Vitamin A
268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
129mg
Manganese
3mg
Phosphorus
377mg
Selenium
22mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment