Angel Hair Primavera Recipe

Recipe By Slurrp

Angel hair primavera is a light and flavorful pasta dish that is perfect for spring or summer. Made with angel hair pasta, a variety of fresh vegetables, and a simple garlic and olive oil sauce, it is a quick and easy meal that is packed with nutrients. The vegetables are sautéed until tender-crisp, preserving their vibrant colors and natural flavors. Tossed with the cooked pasta and a sprinkle of Parmesan cheese, this angel hair primavera is a delicious and satisfying vegetarian dish.

4.4
30 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Angel Hair Primavera
plan
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ingredients serve

Ingredients for Angel Hair Primavera Recipe

  • 2 ounce Angel Hair Pasta
  • 1/2 tablespoon Olive Oil
  • 3/4 cloves Cloves Garlic, Minced
  • 1/2 cup Sliced Vegetables
  • As required Salt And Pepper To Taste
  • flakes Red Pepper Flakes
  • as needed Grated Parmesan Cheese For Serving

Directions: Angel Hair Primavera Recipe

Cooking Directions

  • STEP 1.Cook the angel hair pasta according to the package instructions. Drain and set aside.
  • STEP 2.In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté for 1 minute, or until fragrant.
  • STEP 3.Add the sliced vegetables to the skillet and sauté for 5-7 minutes, or until they are tender-crisp.
  • STEP 4.Season with salt, pepper, and red pepper flakes, if desired.
  • STEP 5.Add the cooked pasta to the skillet and toss to combine with the vegetables.
  • STEP 6.Cook for an additional 2-3 minutes, or until the pasta is heated through.
  • STEP 7.Remove from heat and sprinkle with grated Parmesan cheese.
  • STEP 8.Serve the angel hair primavera hot as a main dish or as a side dish with grilled chicken or shrimp.

Cooking Tips

  • Feel free to use your favorite vegetables in this recipe. Bell peppers, zucchini, and cherry tomatoes work well.
  • For added protein, you can toss in cooked chicken or shrimp.
  • If you prefer a creamier sauce, you can add a splash of heavy cream or a dollop of cream cheese.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a skillet or microwave until heated through.
  • Serve the leftovers as a quick and easy lunch or dinner.
Nutrition
value
283
calories per serving
17 g Fat9 g Protein23 g Carbs8 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    9g
  • Carbs
    23g
  • Fiber
    8g

MacroNutrients

  • Carbs
    23g
  • Protein
    9g
  • Fiber
    8g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    170mg
  • Iron
    3mg
  • Vitamin A
    1282mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    2mg
  • Phosphorus
    169mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp