Angel Hair Pasta With Sausage And Kale Recipe

Recipe By Slurrp

Angel Hair Pasta with Sausage and Kale is a hearty and flavorful pasta dish that is perfect for a weeknight dinner. The spicy Italian sausage adds a kick of flavor, while the kale adds a healthy and nutritious element. This dish is quick and easy to make, and can be on the table in under 30 minutes.

4.8
24 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Angel Hair Pasta With Sausage And Kale
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ingredients serve

Ingredients for Angel Hair Pasta With Sausage And Kale Recipe

  • 4 ounce Angel Hair Pasta
  • 1/2 pound Spicy Italian Sausage
  • 1 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Red Pepper Flakes
  • 2 cup Kale, Chopped
  • 1/4 cup Chicken Broth
  • as required Grated Parmesan Cheese, For Serving

Directions: Angel Hair Pasta With Sausage And Kale Recipe

Cooking Directions

  • STEP 1.Cook the pasta according to package instructions.
  • STEP 2.In a large skillet, cook the sausage until browned and cooked through.
  • STEP 3.Add garlic and red pepper flakes to the skillet and cook for an additional minute.
  • STEP 4.Add kale and chicken broth to the skillet and cook until the kale is wilted.
  • STEP 5.Toss the cooked pasta with the sausage and kale mixture.
  • STEP 6.Serve hot with grated Parmesan cheese on top.

Cooking Tips

  • You can use any type of pasta you like, but angel hair pasta works well with this dish.
  • If you prefer a milder flavor, you can use mild Italian sausage instead of spicy.
  • You can also add other vegetables like cherry tomatoes or mushrooms to the skillet.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a skillet or microwave until heated through.
  • Garnish with fresh basil or parsley before serving for added freshness.
Nutrition
value
775
calories per serving
18 g Fat62 g Protein132 g Carbs14 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    62g
  • Carbs
    132g
  • Fiber
    14g

MacroNutrients

  • Carbs
    132g
  • Protein
    62g
  • Fiber
    14g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    805mg
  • Iron
    7mg
  • Vitamin A
    1527mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    441mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    375mg
  • Vitamin E
    3mg
  • Copper
    3mcg
  • Magnesium
    242mg
  • Manganese
    2mg
  • Phosphorus
    857mg
  • Selenium
    31mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp