Angel Hair Pasta With Squid, Mussels And Zucchini Recipe

Recipe By Slurrp

This Angel Hair Pasta with Squid, Mussels, and Zucchini is a seafood lover's dream. The tender squid and plump mussels are cooked in a flavorful tomato and white wine sauce, then tossed with angel hair pasta and sautéed zucchini. The combination of the seafood, pasta, and vegetables creates a delicious and satisfying dish that is perfect for a special occasion or a weeknight dinner.

4.5
19 Rating -
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45minstotal
45m.total
Angel Hair Pasta With Squid, Mussels And Zucchini
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Ingredients for Angel Hair Pasta With Squid, Mussels And Zucchini Recipe

  • 1.33 ounce Angel Hair Pasta
  • 0.33 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 0.08 teaspoon Red Pepper Flakes
  • 0.17 pound Squid, Cleaned And Sliced Into Rings
  • 0.17 pound Mussels, Cleaned And Debearded
  • 0.08 cup White Wine
  • 0.17 can Diced Tomatoes
  • 0.17 Zucchini, Sliced
  • As required Salt And Pepper, To Taste

Directions: Angel Hair Pasta With Squid, Mussels And Zucchini Recipe

Cooking Directions

  • STEP 1.Cook the angel hair pasta according to package instructions. Drain and set aside.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add the garlic and red pepper flakes. Sauté until fragrant.
  • STEP 3.Add the squid and cook for 2-3 minutes, until opaque. Remove the squid from the skillet and set aside.
  • STEP 4.Add the mussels, white wine, and diced tomatoes to the skillet. Cover and cook for 5-7 minutes, or until the mussels have opened.
  • STEP 5.Remove any unopened mussels from the skillet. Return the squid to the skillet and add the cooked angel hair pasta and sautéed zucchini. Toss to combine.
  • STEP 6.Season with salt and pepper to taste. Serve the angel hair pasta with squid, mussels, and zucchini immediately.

Cooking Tips

  • Make sure to clean the squid thoroughly before cooking. Remove the innards and rinse under cold water.
  • If you can't find fresh squid, you can use frozen squid rings. Thaw them before cooking.
  • Serve the pasta with a sprinkle of grated Parmesan cheese and a squeeze of lemon juice for extra flavor.

Storage and Serving

  • Leftover angel hair pasta with squid, mussels, and zucchini can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, transfer the pasta to a skillet and heat over medium heat until warmed through.
  • Serve the pasta with a side of garlic bread and a green salad for a complete meal.
Nutrition
value
426
calories per serving
16 g Fat19 g Protein74 g Carbs4 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    19g
  • Carbs
    74g
  • Fiber
    4g

MacroNutrients

  • Carbs
    74g
  • Protein
    19g
  • Fiber
    4g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    2mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    38mg
  • Vitamin B9
    499mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    242mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp