Ingredients for Angel-Hair Pasta With Crab And Country Ham Recipe
1/4 tablespoon Extra virgin olive oil
1/2 Thin slices of country ham or prosciutto, cut into thin strips
3/4 tablespoon Unsalted butter
0.13 cup Sliced shallots
1/4 Small garlic clove, minced
0.19 cup Dry white wine
0.13 pound Lump Crabmeat
0.38 teaspoon Chopped thyme
0.13 pound Dried angel hair pasta
As required Salt and freshly ground pepper
Nutrition value
250
calories per serving
5 g Fat18 g Protein47 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
18g
Carbs
47g
Fiber
3g
MacroNutrients
Carbs
47g
Protein
18g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
103mg
Iron
3mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
2mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
254mg
Selenium
25mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment