Angel-Fruit Parfaits Recipe

Name: Angel-fruit Parfaits Recipe
Total time: 20 min
Yield: 2
Cuisine: French

Recipe By QueRicaVida

4.8

15 Rating -

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Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for Angel-Fruit Parfaits Recipe

1/2 cup Cubed angel food cake
1/4 cup Quartered fresh strawberries
1/4 cup Cubed peeled mango
1/4 cup Cubed cantaloupe or honeydew melon
1/4 Medium banana sliced
1/2 Container yoplait light fat free very vanilla yogurt

Nutrition
value

299

calories per serving

10 g Fat6 g Protein45 g Carbs8 g FiberOther

Current Totals

Fat
10g
Protein
6g
Carbs
45g
Fiber
8g

MacroNutrients

Carbs
45g
Protein
6g
Fiber
8g

Fats

Fat
10g

Vitamins & Minerals

Calcium
68mg
Iron
11mg
Vitamin A
121mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
2mcg
Vitamin C
71mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
105mg
Manganese
< 1mg
Phosphorus
165mg
Selenium
< 1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By QueRicaVida