0.17 Cucumbers peeled, halved, seeded and coarsely chopped
0.08 Green bell pepper, coarsely chopped
0.08 Small red onion, coarsely chopped
0.33 Garlic cloves chopped
1/50 cup Chopped parsley, plus whole leaves for garnish
1/2 Basil leaves
0.08 teaspoon Dried Basil
0.08 teaspoon Dried oregano
1/25 cup Extra virgin olive oil
1/50 cup Red wine vinegar
0.13 tablespoon Worcestershire sauce
0.17 tablespoon Fresh lemon juice
0.08 tablespoon Tabasco
3.83 ounce One jar tomato juice
As required Salt
As required Freshly ground black pepper
Nutrition value
146
calories per serving
12 g Fat2 g Protein7 g Carbs5 g FiberOther
Current Totals
Fat
12g
Protein
2g
Carbs
7g
Fiber
5g
MacroNutrients
Carbs
7g
Protein
2g
Fiber
5g
Fats
Fat
12g
Vitamins & Minerals
Calcium
48mg
Iron
2mg
Vitamin A
1979mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
77mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment