White Tofu, Sesame, And Vegetable Salad Recipe
Recipe By Serious Eats
Known as shira-ae in japan, this salad of crisp blanched green beans is dressed with a pure of firm tofu, toasted sesame seeds, umami-packed soy and dashi, and enough sugar to give it a pleasant underlying sweetness.
4.9
20 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for White Tofu, Sesame, And Vegetable Salad Recipe
- 1 ounce Medium firm or firm tofu
- 1/4 tablespoon White Sesame Seeds
- 0.03 teaspoon About salt
- 0.38 teaspoon Sugar
- 1/4 teaspoon About light colored soy sauce, such as japanese usukuchi shoyu or light soy sauce
- 1/2 tablespoon Dashi stock or water
- 3 ounce Tender green beans
Nutrition
value
value
54
calories per serving
3 g Fat3 g Protein4 g Carbs5 g FiberOther
Current Totals
- Fat3g
- Protein3g
- Carbs4g
- Fiber5g
MacroNutrients
- Carbs4g
- Protein3g
- Fiber5g
Fats
- Fat3g
Vitamins & Minerals
- Calcium122mg
- Iron2mg
- Vitamin A473mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9110mcg
- Vitamin B12< 1mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus85mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Serious Eats