0.33 tablespoon Butter or cooking oil or bacon drippings
2.58 ounce 1 can red kidney beans, drained and rinsed
2.50 ounce 1 can green lima beans, drained and rinsed
2.42 ounce 1 can diced tomatoes, undrained
1.33 ounce 1 can tomato sauce
0.17 teaspoon Minced garlic
0.08 teaspoon Cajun seasoning
As required Salt and pepper to taste
Nutrition value
363
calories per serving
10 g Fat21 g Protein45 g Carbs22 g FiberOther
Current Totals
Fat
10g
Protein
21g
Carbs
45g
Fiber
22g
MacroNutrients
Carbs
45g
Protein
21g
Fiber
22g
Fats
Fat
10g
Vitamins & Minerals
Calcium
162mg
Iron
6mg
Vitamin A
1205mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
285mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
189mg
Manganese
1mg
Phosphorus
383mg
Selenium
25mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment