Andhra Style Sprouts Kuzhambu Recipe
Recipe By Better Butter
It is more rich in protein. When combined with samai or brown rice, it would make a delicious weight loss meal. In your weight loss diet, include this kind of tasty and healthy recipes.
5
22 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Andhra Style Sprouts Kuzhambu Recipe
- 0.33 cup Green gram Sprouts
- 0.33 onion small, finelly chopped
- 0.33 tomato large, pureed
- As required tamarind gooseberry sized, made into juice
- 0.33 Chopped and Crushed ginger Teapsoon
- 0.33 teaspoon Chopped and Crushed garlic
- 0.67 Green Chillies small
- As required Curry leaves handful
- 0.33 teaspoon chilli powder
- 0.33 teaspoon coriander powder
- 0.08 teaspoon pepper powder
- 0.17 teaspoon cumin Seeds
- 0.17 teaspoon Fenugreek
- 0.17 teaspoon Mustard seeds
- 0.67 tablespoon Gingelly oil
Nutrition
value
value
112
calories per serving
5 g Fat6 g Protein11 g Carbs6 g FiberOther
Current Totals
- Fat5g
- Protein6g
- Carbs11g
- Fiber6g
MacroNutrients
- Carbs11g
- Protein6g
- Fiber6g
Fats
- Fat5g
Vitamins & Minerals
- Calcium206mg
- Iron3mg
- Vitamin A771mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B120mcg
- Vitamin C67mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus137mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter