Andhra spicy fried bhindi Recipe

Recipe By Better Butter

An easy peasy okra recipe that is spicy too from the state of andhra. It goes well with plain rice or even jeera rice or ghee rice as a scrumptious side dish. Easy to make also. It requires minimum ingredients as well.

3.6
27 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Andhra spicy fried bhindi
plan
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ingredients serve

Ingredients for Andhra spicy fried bhindi Recipe

  • 7.50 Lady'sfinger or okra
  • 0.13 cup Gram flour or besan
  • 1 garlic cloves
  • 3/4 tablespoon peanuts roasted and powdered
  • 0.38 tablespoon Red chilli powder
  • 1/4 pinch Turmeric
  • 3/4 tablespoon Grated coconut
  • 1/4 teaspoon Dry mango powder
  • 1/4 teaspoon cumin seeds roasted
  • 1/4 teaspoon coriander seeds roasted
  • 1/4 teaspoon Chat masala
  • As required oil for frying
Nutrition
value
227
calories per serving
11 g Fat11 g Protein21 g Carbs13 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    11g
  • Carbs
    21g
  • Fiber
    13g

MacroNutrients

  • Carbs
    21g
  • Protein
    11g
  • Fiber
    13g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    165mg
  • Iron
    3mg
  • Vitamin A
    220mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    185mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    172mg
  • Manganese
    3mg
  • Phosphorus
    206mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter