Current Totals
Fat
10g
Protein
53g
Carbs
127g
Fiber
33g
MacroNutrients
Carbs
127g
Protein
53g
Fiber
33g
Fats
Vitamins & Minerals
Calcium
386mg
Iron
20mg
Vitamin A
5969mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
575mcg
Vitamin B12
0mcg
Vitamin C
98mg
Vitamin E
5mg
Copper
3mcg
Magnesium
529mg
Manganese
5mg
Phosphorus
817mg
Selenium
42mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment