Traditional recipe which cures cold, flu, congestion, indigestion and throat infections. Very easy, effective recipe. A must have dish in andhra meals menu. Served as soup/or with steamed rice/idlis/garrelus.
Ingredients for Andhra Miriyaalu Charu/Pepper Rasam/Soup Recipe
As required To powder
1 tablespoon Black whole pepper
3 garlic cloves
1/2 tablespoon cumin seeds
As required Other Ingredients
0.33 tablespoon Sesame oil
0.33 teaspoon Mustard seeds
0.67 Dried red chillies
0.33 Ripe tomato
1/4 teaspoon Asafoetida
0.08 teaspoon turmeric powder
0.67 teaspoon Salt
1/2 glass water large
As required tamarind gooseberry size ball
As required Curry leaves fistful
stalk cilantros among with crushed fistful
Nutrition value
77
calories per serving
4 g Fat3 g Protein6 g Carbs7 g FiberOther
Current Totals
Fat
4g
Protein
3g
Carbs
6g
Fiber
7g
MacroNutrients
Carbs
6g
Protein
3g
Fiber
7g
Fats
Fat
4g
Vitamins & Minerals
Calcium
200mg
Iron
3mg
Vitamin A
542mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
6mg
Phosphorus
74mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment