Current Totals
Fat
46g
Protein
49g
Carbs
23g
Fiber
7g
MacroNutrients
Carbs
23g
Protein
49g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
159mg
Iron
5mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
100mg
Manganese
3mg
Phosphorus
539mg
Selenium
49mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment