1/2 chopped green chillies or whole dried red chillies
1/4 tablespoon freshly ground pepper
1/4 tablespoon Sugar
3/4 tablespoon desiccated coconut
1/4 pinch turmeric powder
0.13 cup chopped coriander leaves
1/4 tablespoon cooking oil or clarified butter or ghee
Nutrition value
192
calories per serving
8 g Fat5 g Protein23 g Carbs8 g FiberOther
Current Totals
Fat
8g
Protein
5g
Carbs
23g
Fiber
8g
MacroNutrients
Carbs
23g
Protein
5g
Fiber
8g
Fats
Fat
8g
Vitamins & Minerals
Calcium
105mg
Iron
3mg
Vitamin A
760mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
5mg
Phosphorus
107mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment