Ancient Grains Sourdough Bread Recipe

Recipe By Slurrp

Ancient grains sourdough bread is a hearty and nutritious bread made with a combination of ancient grains like spelt, einkorn, and kamut. The sourdough starter adds a tangy flavor and helps to create a light and airy texture. This bread is packed with fiber, protein, and essential nutrients, making it a healthy choice for those looking to incorporate more whole grains into their diet. Enjoy a slice of this ancient grains sourdough bread toasted with butter or use it to make delicious sandwiches.

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20minstotal
20minsPrep
20m.total
20m.Prep
Ancient Grains Sourdough Bread
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Ingredients for Ancient Grains Sourdough Bread Recipe

  • 2 cup Spelt Flour
  • 1 cup Einkorn Flour
  • 1 cup Kamut Flour
  • 1 cup Sourdough Starter
  • 1.50 cup Water
  • 1 teaspoon Salt

Directions: Ancient Grains Sourdough Bread Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine the ancient grain flours, sourdough starter, water, and salt.
  • STEP 2.Mix until a shaggy dough forms, then knead the dough for about 10 minutes until smooth and elastic.
  • STEP 3.Cover the dough and let it rise at room temperature for 8-12 hours, or until doubled in size.
  • STEP 4.Shape the dough into a loaf and place it in a greased bread pan.
  • STEP 5.Cover the loaf and let it rise for another 2-3 hours, or until it has risen above the rim of the pan.
  • STEP 6.Preheat the oven to 450°F (230°C) and bake the bread for 30-35 minutes, or until golden brown and hollow-sounding when tapped on the bottom.
  • STEP 7.Let the bread cool completely before slicing and serving.

Cooking Tips

  • You can use a combination of different ancient grains or just one type, depending on your preference.
  • For a more pronounced sourdough flavor, let the dough ferment in the refrigerator overnight.

Storage and Serving

  • Store the ancient grains sourdough bread in a paper bag or bread box at room temperature for up to 5 days.
  • To keep the bread fresh for longer, slice it and freeze individual slices in a freezer bag.
  • Thaw the frozen slices in a toaster or oven before serving.
Nutrition
value
188
calories per serving
2 g Fat5 g Protein37 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    37g
  • Fiber
    3g

MacroNutrients

  • Carbs
    37g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    337mg
  • Iron
    19mg
  • Vitamin A
    4032mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    232mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp