Ancient Grain Beef Stew Recipe
Recipe By Taste Of Home
My version of beef stew is comfort food with a healthy twist. I use lentils and red quinoa rather than potatoes. If leftover stew seems too thick, add more beef stock when reheating. Margaret Roscoe, Keystone Heights, Florida.
3.8
26 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ancient Grain Beef Stew Recipe
- 1/5 tablespoon Olive oil
- 1/10 pound Beef stew meat, cut into 1 inch cubes
- 0.40 Celery ribs with leaves, chopped
- 1/5 Medium carrots, peeled and chopped
- 1/10 Large onion, chopped
- 0.15 cup Dried lentils, rinsed
- 1/20 cup Red quinoa, rinsed
- 1/2 Large bay leaves
- 1/5 teaspoon Ground Cumin
- 0.15 teaspoon Salt
- 1/10 teaspoon Dried tarragon
- 1/20 teaspoon Pepper
- 1/5 Cartons beef stock
Nutrition
value
value
266
calories per serving
11 g Fat19 g Protein23 g Carbs9 g FiberOther
Current Totals
- Fat11g
- Protein19g
- Carbs23g
- Fiber9g
MacroNutrients
- Carbs23g
- Protein19g
- Fiber9g
Fats
- Fat11g
Vitamins & Minerals
- Calcium94mg
- Iron6mg
- Vitamin A740mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B983mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium75mg
- Manganese< 1mg
- Phosphorus224mg
- Selenium25mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home