Anchovy And Lemon Asparagus Puffs Recipe

Name: Anchovy And Lemon Asparagus Puffs Recipe
Total time: 30 min
Yield: 2
Cuisine: French

Recipe By Taste

Pass around a place of these crunchy asaparagus puffs.

4.4

20 Rating -

Rate

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Anchovy And Lemon Asparagus Puffs Recipe

22.50 gram Can anchovies in oil, drained
125 gram Block cream cheese, softened
1/2 tablespoon Lemon rind, finely grated
1.50 teaspoon Fresh Tarragon Leaves, Chopped
0.13 cup Parmesan, finely grated
1/2 tablespoon Fresh Chives, Finely Chopped
1 Sheets frozen puff pastry, partially thawed
8 Asparagus spears, trimmed

Nutrition
value

1029

calories per serving

71 g Fat49 g Protein70 g Carbs29 g FiberOther

Current Totals

Fat
71g
Protein
49g
Carbs
70g
Fiber
29g

MacroNutrients

Carbs
70g
Protein
49g
Fiber
29g

Fats

Fat
71g

Vitamins & Minerals

Calcium
679mg
Iron
32mg
Vitamin A
916mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
739mcg
Vitamin B12
< 1mcg
Vitamin C
86mg
Vitamin E
20mg
Copper
3mcg
Magnesium
233mg
Manganese
3mg
Phosphorus
1027mg
Selenium
60mcg
Zinc
9mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste