Anchovy Butter Brussels Sprouts With Toasted Quinoa Recipe

Recipe By Slurrp

Anchovy Butter Brussels Sprouts With Toasted Quinoa is a delicious and nutritious side dish that combines the earthy flavors of Brussels sprouts with the umami richness of anchovy butter. The Brussels sprouts are roasted to perfection, creating a crispy exterior and tender interior. The toasted quinoa adds a nutty crunch and complements the flavors of the dish. This recipe is a great way to elevate your Brussels sprouts game and impress your guests.

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35minstotal
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Anchovy Butter Brussels Sprouts With Toasted Quinoa
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Ingredients for Anchovy Butter Brussels Sprouts With Toasted Quinoa Recipe

  • 1/4 pound Brussels Sprouts
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 1 tablespoon Unsalted Butter, Softened
  • 1 Anchovy Fillets, Mashed
  • 0.13 cup Quinoa

Directions: Anchovy Butter Brussels Sprouts With Toasted Quinoa Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Trim the ends of the Brussels sprouts and cut them in half.
  • STEP 3.In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper.
  • STEP 4.Spread the Brussels sprouts in a single layer on a baking sheet.
  • STEP 5.Roast in the preheated oven for 20-25 minutes, or until they are golden brown and crispy.
  • STEP 6.While the Brussels sprouts are roasting, prepare the anchovy butter by combining softened butter and mashed anchovies in a small bowl.
  • STEP 7.Remove the Brussels sprouts from the oven and toss them with the anchovy butter.
  • STEP 8.Return the Brussels sprouts to the oven for an additional 5 minutes, or until the butter is melted and the flavors are well combined.
  • STEP 9.Meanwhile, heat a dry skillet over medium heat and add the quinoa.
  • STEP 10.Toast the quinoa, stirring frequently, until it becomes golden brown and fragrant.
  • STEP 11.Remove the quinoa from the skillet and set aside.
  • STEP 12.Serve the roasted Brussels sprouts with a sprinkle of toasted quinoa on top.
  • STEP 13.Enjoy as a side dish or as a main course with a protein of your choice.

Cooking Tips

  • Make sure to spread the Brussels sprouts in a single layer on the baking sheet to ensure even roasting.
  • If you don't have anchovies, you can substitute them with anchovy paste.
  • Toasting the quinoa adds a nice crunch and enhances its nutty flavor. Be careful not to burn it.
  • You can customize this dish by adding additional toppings such as grated Parmesan cheese or chopped nuts.

Storage and Serving

  • Leftover Brussels sprouts can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the Brussels sprouts in the oven or microwave before serving.
  • Serve the dish warm as a side dish or as a main course with a protein of your choice.
Nutrition
value
303
calories per serving
10 g Fat14 g Protein36 g Carbs15 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    14g
  • Carbs
    36g
  • Fiber
    15g

MacroNutrients

  • Carbs
    36g
  • Protein
    14g
  • Fiber
    15g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    196mg
  • Iron
    7mg
  • Vitamin A
    620mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    233mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    153mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    2mg
  • Phosphorus
    280mg
  • Selenium
    8mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp