Anchovy And Caper Stuffed Zucchini Recipe

Recipe By Slurrp

Anchovy and caper stuffed zucchini is a delicious and flavorful dish that combines the natural sweetness of zucchini with the salty and briny flavors of anchovies and capers. The zucchini is hollowed out and filled with a mixture of anchovies, capers, breadcrumbs, garlic, and parsley. It is then baked until the zucchini is tender and the filling is golden and crispy. This dish makes a great appetizer or side dish and is perfect for summer gatherings or as a light and healthy meal option.

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1hr total
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Anchovy And Caper Stuffed Zucchini
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Ingredients for Anchovy And Caper Stuffed Zucchini Recipe

  • 1/4 Medium Zucchini
  • 1/2 Anchovy Fillets, Finely Chopped
  • 1/4 tablespoon Capers, Drained And Chopped
  • 0.06 cup Breadcrumbs
  • 1/4 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Fresh Parsley, Chopped
  • as per your need Olive Oil, For Drizzling
  • As required Salt And Pepper, To Taste

Directions: Anchovy And Caper Stuffed Zucchini Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375掳F (190掳C) and line a baking sheet with parchment paper.
  • STEP 2.Cut the zucchini in half lengthwise and scoop out the seeds and flesh, leaving a hollow shell.
  • STEP 3.In a bowl, combine the anchovies, capers, breadcrumbs, garlic, and parsley. Mix well.
  • STEP 4.Fill each zucchini half with the anchovy and caper mixture, pressing it down gently.
  • STEP 5.Place the stuffed zucchini on the prepared baking sheet and drizzle with olive oil.
  • STEP 6.Bake for 20-25 minutes, or until the zucchini is tender and the filling is golden and crispy.
  • STEP 7.Remove from the oven and let cool for a few minutes before serving.
  • STEP 8.Serve the anchovy and caper stuffed zucchini as an appetizer or side dish.

Cooking Tips

  • Make sure to scoop out the seeds and flesh of the zucchini properly to create a hollow shell for the filling.
  • You can adjust the amount of anchovies and capers according to your taste preference.
  • If you don't have fresh parsley, you can use dried parsley or substitute with other herbs like basil or oregano.
  • Drizzling the stuffed zucchini with olive oil before baking helps to keep it moist and adds flavor.
  • You can sprinkle some grated Parmesan cheese on top of the filling for an extra cheesy touch.

Storage and Serving

  • Leftover stuffed zucchini can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the zucchini in a preheated oven at 350掳F (175掳C) for about 10-15 minutes, or until heated through.
  • Serve the stuffed zucchini as an appetizer or side dish alongside grilled meats or fish.
  • You can also serve it as a light main course with a side salad or crusty bread.
Nutrition
value
255
calories per serving
4 g Fat12 g Protein42 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    12g
  • Carbs
    42g
  • Fiber
    3g

MacroNutrients

  • Carbs
    42g
  • Protein
    12g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    222mg
  • Iron
    4mg
  • Vitamin A
    187mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    1mg
  • Phosphorus
    180mg
  • Selenium
    19mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp