Anasa Fanasa Recipe
Recipe By Better Butter
A sweet, spicy and tangy preparation with ripe fruits (pineapple or ananas in marathi, jackfruit also known as fanas in marathi and mangoes). This is a seasonal preparation common to konkan coast, goa and north karnataka.
4.2
26 Rating -
Rate
Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Anasa Fanasa Recipe
- 1/4 piece Ripe jackfruit deseeded and cut into medium size cup
- 1/4 cup pineapple chunks
- 1/2-3/4 Ripe mangoes depending on the size. Remove the peel. Mash coarsely. Keep the seed
- 1/4 cup Fresh grated coconut
- 1/2 tablespoon tamarind pulp
- 0.13 cup Jaggery
- As required Salt
- As required For seasoning
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon Asafoetida
Nutrition
value
value
259
calories per serving
16 g Fat2 g Protein27 g Carbs6 g FiberOther
Current Totals
- Fat16g
- Protein2g
- Carbs27g
- Fiber6g
MacroNutrients
- Carbs27g
- Protein2g
- Fiber6g
Fats
- Fat16g
Vitamins & Minerals
- Calcium22mg
- Iron1mg
- Vitamin A41mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus54mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter