Anarkali Pabda (Pabda Fish Curry Cooked In Pomegranate Juice) Recipe

Recipe By Better Butter

Anarkali pabda is one of the most popular and traditional recipe at my house in west bengal. My mom cooked this fish with pomegranate juice. This recipe is an easy to make and instant version. Any other fish can also be cooked with this recipe. Eating this dish makes me nostalgic.

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45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
Anarkali Pabda (Pabda Fish Curry Cooked In Pomegranate Juice)
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Ingredients for Anarkali Pabda (Pabda Fish Curry Cooked In Pomegranate Juice) Recipe

  • 100 gram pabda fish
  • 1/4 cup anar
  • 2 tablespoon mustard oil
  • 1/2 teaspoon mustard seed paste
  • 1 teaspoon chilli powder
  • 1/2 teaspoon turmeric powder
  • 1.50 green chillies, slit
  • 1 teaspoon coriander powder
  • 1/2 teaspoon garlic paste
  • 1/2 teaspoon mustard seed
  • 1 cup onion paste
  • 1/2 teaspoon onion seeds
  • 1/2 tablespoon ginger paste
  • 1 teaspoon honey
  • As required Salt
Nutrition
value
102
calories per serving
1 g Fat6 g Protein15 g Carbs12 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    6g
  • Carbs
    15g
  • Fiber
    12g

MacroNutrients

  • Carbs
    15g
  • Protein
    6g
  • Fiber
    12g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    173mg
  • Iron
    10mg
  • Vitamin A
    2065mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    144mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    70mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    143mg
  • Manganese
    1mg
  • Phosphorus
    125mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter