Current Totals
Fat
3g
Protein
19g
Carbs
34g
Fiber
74g
MacroNutrients
Carbs
34g
Protein
19g
Fiber
74g
Fats
Vitamins & Minerals
Calcium
441mg
Iron
3mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
344mcg
Vitamin B12
0mcg
Vitamin C
169mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
256mg
Manganese
3mg
Phosphorus
268mg
Selenium
0mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment