Amys Spicy Beans And Rice Recipe

Name: Amys Spicy Beans And Rice Recipe
Total time: 45 min
Yield: 6
Cuisine: South American

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Black, red or pinto beans are baked with jalapeno chile peppers and spices, and served atop hot brown rice.

3.9

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Vegdiet

45minstotal

5minsPrep

40minsCook

45m.total

5m.Prep

40m.Cook

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Ingredients for Amys Spicy Beans And Rice Recipe

1/4 cup Water
0.08 cup Uncooked Brown Rice
0.33 can Black beans, undrained
0.33 Fresh jalapeno peppers, seeded and chopped
0.17 teaspoon Ground cumin, or to taste
0.17 tablespoon Chili powder, or to taste
As required Black pepper
0.08 cup Shredded Sharp Cheddar Cheese
0.33 Fresh Green Onions, Chopped

Nutrition
value

132

calories per serving

3 g Fat6 g Protein20 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
6g
Carbs
20g
Fiber
2g

MacroNutrients

Carbs
20g
Protein
6g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
139mg
Iron
2mg
Vitamin A
56mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
128mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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