Amy's Green Eggs And Ham Recipe

Recipe By Slurrp

Amy's green eggs and ham is a playful twist on the classic dish inspired by Dr. Seuss. This vibrant and nutritious breakfast recipe features scrambled eggs with a hint of green from spinach and ham for added flavor. It's a fun and creative way to incorporate vegetables into your morning routine, and kids will love the colorful presentation.

4.4
10 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Amy's Green Eggs And Ham
plan
Bookmark

ingredients serve

Ingredients for Amy's Green Eggs And Ham Recipe

  • 0.67 Eggs
  • 1/25 cup Milk
  • As required Salt And Pepper To Taste
  • 0.17 tablespoon Olive Oil
  • 0.17 cup Spinach, Chopped
  • 0.08 cup Diced Ham
  • as per your need Optional: Bell Peppers, Mushrooms, Toast, English Muffins

Directions: Amy's Green Eggs And Ham Recipe

Cooking Directions

  • STEP 1.In a bowl, whisk together eggs, milk, salt, and pepper.
  • STEP 2.In a non-stick pan, heat olive oil and saut��� spinach until wilted.
  • STEP 3.Add the ham to the pan and cook for a few minutes.
  • STEP 4.Pour the egg mixture into the pan and scramble until cooked through.
  • STEP 5.Serve hot with toast or English muffins.

Cooking Tips

  • You can use fresh or frozen spinach for this recipe.
  • Feel free to add other vegetables like bell peppers or mushrooms for extra flavor and nutrients.

Storage and Serving

  • Amy's green eggs and ham can be stored in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
  • Serve hot with a side of toast or English muffins for a complete breakfast.
Nutrition
value
276
calories per serving
15 g Fat21 g Protein12 g Carbs1 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    21g
  • Carbs
    12g
  • Fiber
    1g

MacroNutrients

  • Carbs
    12g
  • Protein
    21g
  • Fiber
    1g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    392mg
  • Iron
    2mg
  • Vitamin A
    204mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    375mg
  • Selenium
    30mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp