1/100 kilogram Potatoes boiled, peeled and mashed while hot
1/20 tablespoon Groundnuts roasted, skinned and crushed
1/5 tablespoon Sago soaked in water for 1/2 hour
5 gram Amul cheese, grated
1/20-1/10 Green chillies, chopped
0.03 cup chopped coriander leaves
As required Oil For Shallow Frying
Nutrition value
35
calories per serving
1 g Fat1 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
1g
Protein
1g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
1g
Fiber
< 1g
Fats
Fat
1g
Vitamins & Minerals
Calcium
31mg
Iron
< 1mg
Vitamin A
143mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment