Amti (Maharashtrian Dal) Recipe

Name: Amti (maharashtrian Dal) Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Amti (Maharashtrian Dal) is a delicious Indian recipe served as a Side-Dish.

3.6

21 Rating -

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Ingredients for Amti (Maharashtrian Dal) Recipe

1/4 cup Tur dal
pinch Turmeric powder A big
1/2 pinch Asafoetida
1 teaspoon Oil
1/2 teaspoon Mustard seeds
As required Curry leaves A few
1/2 Green chilli
1 Red chillies
1 teaspoon Tamarind paste
1/2 tablespoon Coriander leaves
1/2 tablespoon Fresh grated coconut
1/4 teaspoon Jaggery/sugar
As required Salt

Nutrition
value

243

calories per serving

8 g Fat12 g Protein30 g Carbs6 g FiberOther

Current Totals

Fat
8g
Protein
12g
Carbs
30g
Fiber
6g

MacroNutrients

Carbs
30g
Protein
12g
Fiber
6g

Fats

Fat
8g

Vitamins & Minerals

Calcium
54mg
Iron
3mg
Vitamin A
387mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
179mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi