Ingredients for Amritsari kulcha with chole Recipe
1/2 cup For chole: /2 chickpeas soaked overnight
1 cup Water
3/4 Dry pomegranate peels
As required Salt
1/4 teaspoon turmeric powder
1/4 tablespoon Red chilli powder
1/2 teaspoon cumin seeds
1/4 teaspoon coriander powder
1 Cloves
1/4 piece Mace
1/2 Bay leaves
1 Green cardamom
1/4 Black caradamom
1/2 Green chillies slitted
1/2 onion chopped
1/2 tablespoon ginger chopped
1/2 tablespoon garlic chopped
1/2 cup Tomato Puree
1/2 tablespoon Mustard oil
1/2 tablespoon Chana masala
As required For second tempering
1/4 teaspoon Garam Masala
1/4 teaspoon Red chilli powder
1/2 tablespoon Oil
1/4 tablespoon ginger julliens
As required For Amritsari kulcha
1/4 cup For dough : wheat flour
0.13 cup Refined wheat flour
As required Salt
0.06 teaspoon Baking soda
1/4 tablespoon Ghee
0.13 cup curd
As required For stuffing
3/4 Boiled potatoes
1/4 onion chopped
1/4 tablespoon ginger chopped
1/2 Green chillies chopped
As required coriander leaves
1/4 teaspoon Red chili powder
As required Salt
1/4 teaspoon Garam Masala
1/4 teaspoon cumin seeds
Nutrition value
771
calories per serving
16 g Fat34 g Protein118 g Carbs45 g FiberOther
Current Totals
Fat
16g
Protein
34g
Carbs
118g
Fiber
45g
MacroNutrients
Carbs
118g
Protein
34g
Fiber
45g
Fats
Fat
16g
Vitamins & Minerals
Calcium
354mg
Iron
16mg
Vitamin A
1973mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
372mcg
Vitamin B12
0mcg
Vitamin C
87mg
Vitamin E
4mg
Copper
2mcg
Magnesium
385mg
Manganese
10mg
Phosphorus
510mg
Selenium
56mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment