It is a dal which represents india all over world. It is favourite of everyone. It gives you protein and fibre. Whether you est it with rice or tandoori roti its taste is awesome.
1/5 cup For dal: Sabut urad dal soaked for 5 hours
1/10 cup Rajmah soaked 5 hours
0.40 tablespoon ginger chopped
0.40 tablespoon Garlic
0.60 Green chillies chopped
0.40 tablespoon Salt
1/5 teaspoon turmeric powder
0.40 tablespoon mustard oil
0.80 Cloves
1 cup Water
As required For Tempering
0.40 tablespoon Ghee
0.60 tablespoon Butter
1/5 onion chopped large
0.60 teaspoon ginger Garlic Paste
0.40 teaspoon Red chili powder
1/5 teaspoon Asfetoida
0.40 tomatoes large chopped
1/5 teaspoon Garam masala powder
0.40 tablespoon coriander leaves chopped
0.80 tablespoon cream
1/10 cup Milk
0.40 tablespoon ginger julliens
Nutrition value
261
calories per serving
4 g Fat16 g Protein38 g Carbs15 g FiberOther
Current Totals
Fat
4g
Protein
16g
Carbs
38g
Fiber
15g
MacroNutrients
Carbs
38g
Protein
16g
Fiber
15g
Fats
Fat
4g
Vitamins & Minerals
Calcium
151mg
Iron
6mg
Vitamin A
1141mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
137mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
166mg
Manganese
5mg
Phosphorus
289mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment