Langarwali Dal Recipe
Recipe By Veg Recipes of India
This amritsari dal is simple and tasty punjabi dal made with whole black gram and split chickpea (chana dal).
4.8
26 Rating -
Rate
Vegdiet
4hr 45minstotal
4hr Prep
45minsCook
4hr 45m.total
4hr Prep
45m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Langarwali Dal Recipe
- 1 cup Whole black gram
- 1/4 cup Spilt bengal gram
- 4-4.50 cup Water for pressure cooking the dals
- 5 Green chilies
- 3 tablespoon small onion, finely chopped, approx chopped onions
- 1/4 cup small tomato, chopped, approx chopped tomatoes
- 2 tablespoon Finely chopped ginger
- 2 tablespoon Finely chopped garlic
- 1/4 teaspoon Red chili powder optional
- 2.50-3 tablespoon Butter or peanut oil or any vegetable oil
- 6-7 Mint leaves, chopped or whole or chiffonade for garnishing
Nutrition
value
value
140
calories per serving
10 g Fat3 g Protein9 g Carbs3 g FiberOther
Current Totals
- Fat10g
- Protein3g
- Carbs9g
- Fiber3g
MacroNutrients
- Carbs9g
- Protein3g
- Fiber3g
Fats
- Fat10g
Vitamins & Minerals
- Calcium18mg
- Iron1mg
- Vitamin A233mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus56mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Veg Recipes of India