Amritsari Baigan Recipe

Name: Amritsari Baigan Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Amritsari Baigan is a delicious Indian recipe served as a Curries.

3.9

21 Rating -

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15m.total

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Ingredients for Amritsari Baigan Recipe

100 gram small black baigans
0.63 teaspoon red chilli powder
0.63 teaspoon coriander powder
1/4 teaspoon cumin seed powder
0.13 teaspoon turmeric powder
1/4 teaspoon mango powder
0.19 teaspoon garam masala powder
1.25-1.50 tablespoon Oil
pinch Ajwain
As required Salt

Nutrition
value

204

calories per serving

19 g Fat2 g Protein5 g Carbs5 g FiberOther

Current Totals

Fat
19g
Protein
2g
Carbs
5g
Fiber
5g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
5g

Fats

Fat
19g

Vitamins & Minerals

Calcium
34mg
Iron
1mg
Vitamin A
292mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi