STEP 1.1 boil the soya chunks with salt and a tea bag and drain the extra water.
step 3
STEP 2.2 heat some oil in the pan and fry onions until they turn brown.
step 4
STEP 3.3 blend tomatoes, ginger, garlic and chilli in a blender to make puree.
step 5
STEP 4.4 add this puree to the pan and cook it with the onions
step 6
STEP 5.5 once cooked add capsicum,spinach,soya sauce and all the spices in it.
step 7
STEP 6.6 saute it and cook for a few minutes and then add boiled diya chunks.
step 8
STEP 7.7 cook this for 3-4 minutes at medium flame and add cream to it
step 9
STEP 8.8 mix well and your amritsari badi is ready to be served.
Nutrition value
967
calories per serving
34 g Fat70 g Protein88 g Carbs50 g FiberOther
Current Totals
Fat
34g
Protein
70g
Carbs
88g
Fiber
50g
MacroNutrients
Carbs
88g
Protein
70g
Fiber
50g
Fats
Fat
34g
Vitamins & Minerals
Calcium
577mg
Iron
19mg
Vitamin A
6099mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
2mg
Vitamin B9
795mcg
Vitamin B12
0mcg
Vitamin C
196mg
Vitamin E
4mg
Copper
3mcg
Magnesium
606mg
Manganese
6mg
Phosphorus
1055mg
Selenium
37mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment