1/2-3/4 cup fresh mangoes to make about 1 mango pulp
As required Sugar
1/4-1/2 tablespoon charoli nuts for garnishing
As required A few fresh slices of mangoes for garnishing
Nutrition value
175
calories per serving
3 g Fat5 g Protein32 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
5g
Carbs
32g
Fiber
2g
MacroNutrients
Carbs
32g
Protein
5g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
163mg
Iron
2mg
Vitamin A
567mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
18mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment