Ampalaya Con Carne Recipe
Recipe By Panlasang Pinoy
This is a recipe for stir-fried beef with bitter melon.
4.3
23 Rating -
Rate
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ampalaya Con Carne Recipe
- 0.13 pound Beef sirloin sliced into thin pieces
- 1/4 piece Ampalaya cored and sliced
- 1/4 piece Onion chopped
- 0.19 cup Water
- 3/4 tablespoon Cooking oil
- 1/2 tablespoon Oyster sauce
- 3/4 tablespoon Soy sauce
- 0.38 teaspoon Sesame oil
- 0.38 teaspoon Cornstarch
- 1 Cloves garlic minced
- 1/4 Thumb ginger minced
- 0.13 teaspoon Ground black pepper
Nutrition
value
value
172
calories per serving
12 g Fat4 g Protein10 g Carbs7 g FiberOther
Current Totals
- Fat12g
- Protein4g
- Carbs10g
- Fiber7g
MacroNutrients
- Carbs10g
- Protein4g
- Fiber7g
Fats
- Fat12g
Vitamins & Minerals
- Calcium67mg
- Iron2mg
- Vitamin A270mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium51mg
- Manganese2mg
- Phosphorus75mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Panlasang Pinoy