Current Totals
Fat
119g
Protein
31g
Carbs
46g
Fiber
32g
MacroNutrients
Carbs
46g
Protein
31g
Fiber
32g
Fats
Vitamins & Minerals
Calcium
180mg
Iron
13mg
Vitamin A
316mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
170mcg
Vitamin B12
< 1mcg
Vitamin C
79mg
Vitamin E
8mg
Copper
1mcg
Magnesium
242mg
Manganese
12mg
Phosphorus
468mg
Selenium
13mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment