Ammbal Recipe
Recipe By Better Butter
Yellow pumpkin in tamarind sauce.
3.7
23 Rating -
Rate
Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ammbal Recipe
- 0.13 kilogram Yellow pumpkin cut into pieces
- 1/2 Onions
- 1/4 teaspoon ginger grated
- 1/4 teaspoon methi seeds
- 3/4 Dry red chillies
- 0.13 teaspoon Red pepper powder
- 0.08 Kashmiri lal mirch for colour
- 0.13 teaspoon turmeric 1
- As required Salt
- pinch Garam masala little
- 37.50 gram Tamarind
- 0.13 cup Sugar
- 3/4 teaspoon mustard Oil
Nutrition
value
value
227
calories per serving
6 g Fat6 g Protein35 g Carbs9 g FiberOther
Current Totals
- Fat6g
- Protein6g
- Carbs35g
- Fiber9g
MacroNutrients
- Carbs35g
- Protein6g
- Fiber9g
Fats
- Fat6g
Vitamins & Minerals
- Calcium83mg
- Iron3mg
- Vitamin A437mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9101mcg
- Vitamin B12< 1mcg
- Vitamin C32mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus113mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter