STEP 3.3… and now mix great amla in sugar syrup, 5 minutes cook probably
STEP 4.4… finally mix cardamom power and serve it
Nutrition value
686
calories per serving
31 g Fat6 g Protein95 g Carbs8 g FiberOther
Current Totals
Fat
31g
Protein
6g
Carbs
95g
Fiber
8g
MacroNutrients
Carbs
95g
Protein
6g
Fiber
8g
Fats
Fat
31g
Vitamins & Minerals
Calcium
39mg
Iron
4mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
168mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
113mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment