Amla tambli Recipe

Recipe By Slurrp

Amla tambli is a traditional South Indian dish made with Indian gooseberries, yogurt, and spices. It is a tangy and refreshing dish that is packed with the goodness of amla. The dish is easy to prepare and can be enjoyed as a side dish or as a main course with rice or roti.

3.9
22 Rating -
Rate
Vegdiet
12minstotal
10minsPrep
2minsCook
12m.total
10m.Prep
2m.Cook
Amla tambli
plan
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ingredients serve

Ingredients for Amla tambli Recipe

  • 2.33 Ian Gooseberries
  • 0.33 cup Yogurt
  • 0.67 tablespoon Grated Coconut
  • 0.33 Green Chili
  • 0.17 teaspoon Cumin Seeds
  • As required Salt To Taste
  • 0.33 teaspoon For Tempering: Oil, Teaspoon Mustard Seeds, Red Chili, A Few Curry Leaves

Directions: Amla Tambli Recipe

Cooking Directions

  • STEP 1.Wash and chop the amla into small pieces.
  • STEP 2.Grind the amla, yogurt, coconut, green chili, and spices to a smooth paste.
  • STEP 3.Temper mustard seeds, curry leaves, and red chili in oil and add the ground paste.
  • STEP 4.Cook for a few minutes until the flavors blend well.
  • STEP 5.Serve the amla tambli as a side dish or with rice or roti.

Storage and Serving

  • Amla tambli can be stored in the refrigerator for up to 2 days.
  • Serve it chilled or at room temperature.
  • Garnish with fresh coriander leaves before serving.
Nutrition
value
155
calories per serving
9 g Fat3 g Protein14 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    3g
  • Carbs
    14g
  • Fiber
    3g

MacroNutrients

  • Carbs
    14g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    1mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    43mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp