Amla Sabji Recipe

Recipe By Tarla Dalal

Come winter, the market is flooded with amla. Most people make it into pickles, while others explore newer ways of consuming it like juices or chutneys. Have you ever thought of making a subzi with this vitamin c rich fruit? Amla is a very beneficial berry, with anti-inflammatory properties. By cooking it into a subzi, you get an opportunity to consuming a larger portion than as a pickle. This unique amla subzi is flavoured with an interesting mix of seeds like coriander and fennel. With a dash of jaggery and spice powders, it has a blend of sweet, sour and spicy flavours. Enjoy it hot and and fresh with roti and parathas, or hot rice and dal. You can also try other amla recipes like amlana or amla murabba.

4.8
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24minstotal
24m.total
Amla Sabji
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ingredients serves

Ingredients for Amla Sabji Recipe

  • 1 cup Amla, deseeded and chopped
  • 1.50 tablespoon Mustard oil
  • 2 Slit green chillies
  • 1/2 teaspoon Cumin seeds
  • 1/2 teaspoon Mustard seeds
  • 1/2 teaspoon Chilli Powder
  • 1/4 teaspoon Turmeric powder
  • 1/2 teaspoon Coarsely crushed fennel seeds
  • 1 teaspoon Coarsely crushed coriander seeds
  • 1/4 teaspoon Asafoetida
  • As required Salt
  • 1 tablespoon Chopped jaggery
Nutrition
value
58
calories per serving
< 1 g Fat1 g Protein11 g Carbs8 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    11g
  • Fiber
    8g

MacroNutrients

  • Carbs
    11g
  • Protein
    1g
  • Fiber
    8g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    2mg
  • Vitamin A
    544mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    198mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    46mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal