Amla, also known as Indian gooseberry, is a small green fruit that is packed with nutrients and has numerous health benefits. It is rich in vitamin C, antioxidants, and fiber, which help boost the immune system, improve digestion, and promote healthy skin and hair. Amla can be consumed in various forms, such as raw, pickled, or in juice. It has a tangy and slightly bitter taste, making it a versatile ingredient in both sweet and savory dishes.