Amla Recipe

Recipe By Slurrp

Amla, also known as Indian gooseberry, is a small green fruit that is packed with nutrients and has numerous health benefits. It is rich in vitamin C, antioxidants, and fiber, which help boost the immune system, improve digestion, and promote healthy skin and hair. Amla can be consumed in various forms, such as raw, pickled, or in juice. It has a tangy and slightly bitter taste, making it a versatile ingredient in both sweet and savory dishes.

3.6
25 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Amla
plan
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ingredients serve

Ingredients for Amla Recipe

  • as per your need Fresh Amla
  • as required Salt
  • as per your need Honey Or Sugar

Directions: Amla Recipe

Cooking Directions

  • STEP 1.Wash the amla thoroughly and remove any seeds or blemishes.
  • STEP 2.Cut the amla into small pieces or grate it, depending on the recipe.
  • STEP 3.Use the amla in various dishes like chutneys, jams, or as a topping for salads and desserts.

Cooking Tips

  • To reduce the bitterness of amla, soak it in saltwater for a few minutes before using.
  • You can also mix amla juice with honey or sugar to make it more palatable.
  • Store amla in the refrigerator to keep it fresh for a longer duration.

Storage and Serving

  • Store fresh amla in a cool and dry place or in the refrigerator.
  • Amla juice can be served chilled with a dash of lemon or as a base for mocktails.
  • Add amla to your daily diet by incorporating it into smoothies, salads, or as a garnish for curries.
Nutrition
value
44
calories per serving
< 1 g Fat< 1 g Protein10 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    10g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    10g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    335mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp