Amla Chutney Recipe
Recipe By Better Butter
Amla has amazing benefits. It has the highest content of vitamin c and can be had in various forms. Here is my version of a chutney which goes very well with dosa, pongal, upma, paratha, etc. It can also be mixed with rice and had along with papad or chips. Amla has amazing benefits. It has the highest content of vitamin c and can be had in various forms. Here is my version of a chutney which goes very well with dosa, pongal, upma, paratha, etc. It can also be mixed with rice and had along with papad or chips.
4.5
25 Rating -
Rate
Vegdiet
5minsPrep
15minsCook
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Amla Chutney Recipe
- 1.20-1.40 amla , boiled
- 0.60 tablespoon Oil
- 0.40 dry red chilies
- 2-2.40 Peppercorns
- 1/5 teaspoon cumin seeds
- 0.40 tablespoon coriander seeds
- 1/10 teaspoon fenugreek seeds
- 0.40 tablespoon fresh grated coconut
- 1/5 onion, chopped
- 1/5 ginger, chopped
- 0.40-0.60 garlic cloves, chopped
- As required handful of coriander leaves along with the roots
- 1/5-0.40 green chilies, chopped
- 0.40 tablespoon roasted peanuts
- 1/5 teaspoon mustard seeds
- 1/20 teaspoon Asafoetida
- As required Salt
- 1/5 sprig curry leaves
- 1/5 teaspoon urad dal
- As required curry leaves, chopped amla and fresh chilies to garnish
Nutrition
value
value
156
calories per serving
13 g Fat3 g Protein6 g Carbs6 g FiberOther
Current Totals
- Fat13g
- Protein3g
- Carbs6g
- Fiber6g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber6g
Fats
- Fat13g
Vitamins & Minerals
- Calcium63mg
- Iron3mg
- Vitamin A523mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium60mg
- Manganese2mg
- Phosphorus57mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter