Amla And Beetroot Tikki Recipe

Name: Amla And Beetroot Tikki Recipe
Total time: 50 min
Yield: 4
Cuisine: Uttar Pradesh

Recipe By Better Butter

Betterbuttercontest betterbutter healthy recipes.

4.4

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50minstotal

35minsPrep

15minsCook

50m.total

35m.Prep

15m.Cook

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Ingredients for Amla And Beetroot Tikki Recipe

1/2 Boiled n mashed beetroot
1/2 Boiled n mashed potato
1/4 Finely Chopped Onion
1 Grated amla
1/4 teaspoon Lemon juice
0.13 teaspoon Red chilly powder
1/4 Chopped green chilly
1/2 tablespoon Corn flour
1 tablespoon Suji
As required Salt
1/2 tablespoon Oil

Nutrition
value

205

calories per serving

7 g Fat4 g Protein29 g Carbs7 g FiberOther

Current Totals

Fat
7g
Protein
4g
Carbs
29g
Fiber
7g

MacroNutrients

Carbs
29g
Protein
4g
Fiber
7g

Fats

Fat
7g

Vitamins & Minerals

Calcium
42mg
Iron
2mg
Vitamin A
4246mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
61mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter