Amla Achaar Recipe

Name: Amla Achaar Recipe
Total time: 15 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

Easy and simple yet healthy and yummy.

4.1

29 Rating -

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Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

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Ingredients for Amla Achaar Recipe

0.13 kilogram amlas/indian goose berry
1/2 tablespoon mustard oil
0.06 teaspoon Heeng
0.06 teaspoon Jeera
0.06 teaspoon Rai
0.06 teaspoon Mustared seeds
0.06 teaspoon Fenugreek seeds
0.13 teaspoon Haldi
1/4 teaspoon Salt
0.13 teaspoon Lal mirch powder
0.13 teaspoon Garam masala powder
0.13 teaspoon coriander powder
0.13 teaspoon saunf powder
0.13 teaspoon Amchoor powder

Nutrition
value

calories per serving

< 1 g Fat1 g Protein7 g Carbs11 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
7g
Fiber
11g

MacroNutrients

Carbs
7g
Protein
1g
Fiber
11g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
52mg
Iron
2mg
Vitamin A
242mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
320mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter