1/5 cup Hot cooked rice, prepared as label directs
1/10 Head iceberg lettuce, thinly sliced
1/5 cup Diced tomatoes
1/10 cup Chopped carrots
1/10 cup Chopped onion
1/10 cup Sliced, pitted ripe olives
1/10 cup Diced green pepper
1/10 cup Diced celery
0.55 cup Shredded cheddar cheese
1/10 cup Crumbled cooked bacon
1/10 cup Sunflower seeds
1/10 Jar salsa
Nutrition value
694
calories per serving
37 g Fat49 g Protein39 g Carbs6 g FiberOther
Current Totals
Fat
37g
Protein
49g
Carbs
39g
Fiber
6g
MacroNutrients
Carbs
39g
Protein
49g
Fiber
6g
Fats
Fat
37g
Vitamins & Minerals
Calcium
816mg
Iron
6mg
Vitamin A
1292mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
165mg
Manganese
< 1mg
Phosphorus
872mg
Selenium
25mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment